10 signs of toxic shame and their roots
10 signs you have toxic shame and how it developed
Blog
On this blog you will find helpful causes, symptoms and strategies for different life situations.
10 Ways your parents transmitted trauma to you
10 ways your parents transmitted trauma.
10 ways unhealthy relationship unfolds
10 ways abusive relationships unfold
10 Signs you prioritise romance over everything else
10 areas to address to heal your life
Just like cooking, healing your life requires ingredients to address the 4 dimensions of existence. To improve your self-relationship, you need cognitive restructuring, emotional regulation, spirituality, and vitality as well as the ability to lead your life authentically and make decisions that serve you.
10 areas to look at if your romantic partner hasn't introduced you to family or friends around 6 months
11 Steps to leave a relationship with someone who is not good for you or to let go of your ex
11 steps to get over someone who isn't good for you